I Bet Ya Didn't Know
#658To get your daily calcium, you need 4 glasses of milk. An 8-oz. glass delivers about 300 mg. of calcium. Most adults should aim for 1200 mg. a day.
To get your daily calcium, you need 4 glasses of milk. An 8-oz. glass delivers about 300 mg. of calcium. Most adults should aim for 1200 mg. a day.